Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs – Vol 15 Have Mercy, “The Sequel”
Price: $21.74
Features
- Length: 120 Minutes
- Difficulty level: 10.0
- Compilation of the Most Demanding Sets from Spinervals 8.0 - 14.0
- Compatible with all stationary bikes
User Reviews
This video takes interval sets from other spinerval videos and puts them together in one 2 hour long killer indoor training session. There is lots of "Tempo" work (though in reality some of it is at a higher intensity, at or above lactate threshold) with very little rest in-between, and lots of it is high-cadence. Also includes 5x30sec one-leg drills near end. I barely made it up my basement stairs after completing this workout. Highly recommended! My only qualm with this product is that it isn't really an original workout...it is just a compilation of previously-made videos. -- killer workout
