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	<title>Indoor Bicycle Trainer &#187; workouts</title>
	<atom:link href="http://www.indoorbicycletrainer.net/tag/workouts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.indoorbicycletrainer.net</link>
	<description>Indoor Bike Trainer Reviews</description>
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			<item>
		<title>Kinetic Pro Flywheel</title>
		<link>http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx#comments</comments>
		<pubDate>Tue, 26 Jul 2011 15:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[accelleration]]></category>
		<category><![CDATA[coast-down]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[long-slow-distance]]></category>
		<category><![CDATA[realism]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx</guid>
		<description><![CDATA[Make your Road Machine or Rock and Roll the most versitile trainer you can find with the addition of a Pro Flywheel. The Pro Flywheel is perfect for hardcore endurance workouts, like tempo and long slow distance rides. Plus, with a coast down time of 60 seconds and a slower accelleration you will notice an [...]


Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic 12-Pound Pro Flywheel'>Kurt Kinetic 12-Pound Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-pro-fluid-indoor-trainer.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic Pro Fluid Indoor Trainer'>Kurt Kinetic Pro Fluid Indoor Trainer</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-rock-roll-trainer-w-road-resistance-unit-t-016.aspx' rel='bookmark' title='Permanent Link: Kinetic Rock &amp; Roll Trainer w/ Road Resistance Unit (T-016)'>Kinetic Rock &amp; Roll Trainer w/ Road Resistance Unit (T-016)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Make your Road Machine or Rock and Roll the most versitile trainer you can find with the addition of a Pro Flywheel. The Pro Flywheel is perfect for hardcore endurance workouts, like tempo and long slow distance rides. Plus, with a coast down time of 60 seconds and a slower accelleration you will notice an increased realism and a more &#8220;Road Like Feel&#8221;.


<p>Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic 12-Pound Pro Flywheel'>Kurt Kinetic 12-Pound Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-pro-fluid-indoor-trainer.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic Pro Fluid Indoor Trainer'>Kurt Kinetic Pro Fluid Indoor Trainer</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-rock-roll-trainer-w-road-resistance-unit-t-016.aspx' rel='bookmark' title='Permanent Link: Kinetic Rock &amp; Roll Trainer w/ Road Resistance Unit (T-016)'>Kinetic Rock &amp; Roll Trainer w/ Road Resistance Unit (T-016)</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elite Sweat-Catcher Sweat Protector for Indoor Bike Trainer</title>
		<link>http://www.indoorbicycletrainer.net/elite-sweat-catcher-sweat-protector-for-indoor-bike-trainer.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/elite-sweat-catcher-sweat-protector-for-indoor-bike-trainer.aspx#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bike-trainer]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[indoor-bike]]></category>
		<category><![CDATA[neoprene]]></category>
		<category><![CDATA[seat-post]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[synthetic-material]]></category>
		<category><![CDATA[water-proof]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/elite-sweat-catcher-sweat-protector-for-indoor-bike-trainer.aspx</guid>
		<description><![CDATA[Keeps your bike free of corrosive sweat during your workout.  Features a dual material &#8211; top part absorbing synthetic material and bottom part neoprene water proof material. Installs in seconds between seat post and handlebar.  Hand wash and dry to keep in clean between workouts.


Related posts:Blackburn Sweat Net Bicycle Sweat Protector for Indoor [...]


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<li><a href='http://www.indoorbicycletrainer.net/cycleops-bike-thong-bicycle-sweat-protector-for-indoor-bicycle.aspx' rel='bookmark' title='Permanent Link: CycleOps Bike Thong Bicycle Sweat Protector for Indoor Bicycle'>CycleOps Bike Thong Bicycle Sweat Protector for Indoor Bicycle</a></li>
<li><a href='http://www.indoorbicycletrainer.net/cycleops-bike-thong-sweat-catcher.aspx' rel='bookmark' title='Permanent Link: CycleOps Bike Thong Sweat Catcher'>CycleOps Bike Thong Sweat Catcher</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Keeps your bike free of corrosive sweat during your workout.  Features a dual material &#8211; top part absorbing synthetic material and bottom part neoprene water proof material. Installs in seconds between seat post and handlebar.  Hand wash and dry to keep in clean between workouts.


<p>Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/blackburn-sweat-net-bicycle-sweat-protector-for-indoor-bicycle-trainers.aspx' rel='bookmark' title='Permanent Link: Blackburn Sweat Net Bicycle Sweat Protector for Indoor Bicycle Trainers'>Blackburn Sweat Net Bicycle Sweat Protector for Indoor Bicycle Trainers</a></li>
<li><a href='http://www.indoorbicycletrainer.net/cycleops-bike-thong-bicycle-sweat-protector-for-indoor-bicycle.aspx' rel='bookmark' title='Permanent Link: CycleOps Bike Thong Bicycle Sweat Protector for Indoor Bicycle'>CycleOps Bike Thong Bicycle Sweat Protector for Indoor Bicycle</a></li>
<li><a href='http://www.indoorbicycletrainer.net/cycleops-bike-thong-sweat-catcher.aspx' rel='bookmark' title='Permanent Link: CycleOps Bike Thong Sweat Catcher'>CycleOps Bike Thong Sweat Catcher</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CycleOps Training Mat &#8211; 36in x 65in</title>
		<link>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[durable-construction]]></category>
		<category><![CDATA[grease]]></category>
		<category><![CDATA[indoor-bike]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[warranty]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx</guid>
		<description><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on [...]


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<li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/blackburn-sweat-net-3.aspx' rel='bookmark' title='Permanent Link: Blackburn Sweat Net'>Blackburn Sweat Net</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on your door when you train.
Product Features

Material:
Recommended Use: Indoor bike training
Manufacturer Warranty:



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<li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/blackburn-sweat-net-3.aspx' rel='bookmark' title='Permanent Link: Blackburn Sweat Net'>Blackburn Sweat Net</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CycleOps Training Mat &#8211; 36in x 65in</title>
		<link>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[durable-construction]]></category>
		<category><![CDATA[grease]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx</guid>
		<description><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on [...]


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<li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-training-mat.aspx' rel='bookmark' title='Permanent Link: Kinetic Training Mat'>Kinetic Training Mat</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on your door when you train.


<p>Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-training-mat.aspx' rel='bookmark' title='Permanent Link: Kinetic Training Mat'>Kinetic Training Mat</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kurt Kinetic 12-Pound Pro Flywheel</title>
		<link>http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[accelleration]]></category>
		<category><![CDATA[bike-trainers]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[january-1]]></category>
		<category><![CDATA[long-slow-distance]]></category>
		<category><![CDATA[realism]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx</guid>
		<description><![CDATA[Make your Road Machine or Rock and Roll the most versitile trainer you can find with the addition of a Pro Flywheel. The Pro Flywheel is perfect for hardcore endurance workouts, like tempo and long slow distance rides. Plus, with a cost down time of 60 seconds and a slower accelleration you will notice an [...]


Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Flywheel'>Kinetic Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-road-machine-indoor-trainer-bundle.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic Road Machine Indoor Trainer Bundle'>Kurt Kinetic Road Machine Indoor Trainer Bundle</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-by-kurt-rock-and-roll-indoor-bicycle-trainer-green.aspx' rel='bookmark' title='Permanent Link: Kinetic by Kurt Rock and Roll Indoor Bicycle Trainer (Green)'>Kinetic by Kurt Rock and Roll Indoor Bicycle Trainer (Green)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Make your Road Machine or Rock and Roll the most versitile trainer you can find with the addition of a Pro Flywheel. The Pro Flywheel is perfect for hardcore endurance workouts, like tempo and long slow distance rides. Plus, with a cost down time of 60 seconds and a slower accelleration you will notice an increased realism and a more &#8220;Road Like Feel&#8221;.
The Kinetic Pro Flywheel is for use with Kurt Kinetic Fluid Bike Trainers manuafactured after January 1, 2010. (serial #&#8217;s 76184 and higher).


<p>Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Flywheel'>Kinetic Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-road-machine-indoor-trainer-bundle.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic Road Machine Indoor Trainer Bundle'>Kurt Kinetic Road Machine Indoor Trainer Bundle</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-by-kurt-rock-and-roll-indoor-bicycle-trainer-green.aspx' rel='bookmark' title='Permanent Link: Kinetic by Kurt Rock and Roll Indoor Bicycle Trainer (Green)'>Kinetic by Kurt Rock and Roll Indoor Bicycle Trainer (Green)</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kurt Kinetic Pro Fluid Indoor Trainer</title>
		<link>http://www.indoorbicycletrainer.net/kurt-kinetic-pro-fluid-indoor-trainer.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/kurt-kinetic-pro-fluid-indoor-trainer.aspx#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[hard-core]]></category>
		<category><![CDATA[indoor-trainer]]></category>
		<category><![CDATA[interval-training]]></category>
		<category><![CDATA[long-slow-distance]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/kurt-kinetic-pro-fluid-indoor-trainer.aspx</guid>
		<description><![CDATA[The most versatile trainer you can find, featuring two separate flywheel options: an attached 6 lb. flywheel designed for interval training, plus an additional 12 lb. flywheel (18 lbs. total) for hard-core endurance workouts, like tempo and Long Slow Distance rides. Plus, the incredibly stable 540 square inch base keep each pedal stroke stable and [...]


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<li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Flywheel'>Kinetic Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-heavyweight-dual-fluid-trainer-wdvd-green.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Heavyweight Dual Fluid Trainer w/DVD Green'>Kinetic Pro Heavyweight Dual Fluid Trainer w/DVD Green</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[The most versatile trainer you can find, featuring two separate flywheel options: an attached 6 lb. flywheel designed for interval training, plus an additional 12 lb. flywheel (18 lbs. total) for hard-core endurance workouts, like tempo and Long Slow Distance rides. Plus, the incredibly stable 540 square inch base keep each pedal stroke stable and focused. Variety has never felt more road-like.


<p>Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/kurt-kinetic-12-pound-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kurt Kinetic 12-Pound Pro Flywheel'>Kurt Kinetic 12-Pound Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-flywheel.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Flywheel'>Kinetic Pro Flywheel</a></li>
<li><a href='http://www.indoorbicycletrainer.net/kinetic-pro-heavyweight-dual-fluid-trainer-wdvd-green.aspx' rel='bookmark' title='Permanent Link: Kinetic Pro Heavyweight Dual Fluid Trainer w/DVD Green'>Kinetic Pro Heavyweight Dual Fluid Trainer w/DVD Green</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CycleOps Training Mat &#8211; 36in x 65in</title>
		<link>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in.aspx#comments</comments>
		<pubDate>Sun, 27 Jun 2010 17:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[durable-construction]]></category>
		<category><![CDATA[grease]]></category>
		<category><![CDATA[indoor-bike]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[warranty]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in.aspx</guid>
		<description><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on [...]


Related posts:<ol><li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-3.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/cycleops-training-mat-36in-x-65in-2.aspx' rel='bookmark' title='Permanent Link: CycleOps Training Mat &#8211; 36in x 65in'>CycleOps Training Mat &#8211; 36in x 65in</a></li>
<li><a href='http://www.indoorbicycletrainer.net/blackburn-sweat-net-3.aspx' rel='bookmark' title='Permanent Link: Blackburn Sweat Net'>Blackburn Sweat Net</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Are those sweat-pools on your carpet? Perhaps you should look into getting the CycleOps Training Mat. This mat keeps your trainer from moving during hardcore workouts, and it protects your floor from sweat and bike grease. The Training Mat&#8217;s durable construction absorbs vibration so the people living below you won&#8217;t leave anonymous, threatening notes on your door when you train.
Product Features

Material:
Recommended Use: Indoor bike training
Manufacturer Warranty:



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		<title>Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 19</title>
		<link>http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-19.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-19.aspx#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[crank-arms]]></category>
		<category><![CDATA[fly]]></category>
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		<description><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; [...]


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<li><a href='http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-14.aspx' rel='bookmark' title='Permanent Link: Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14'>Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 19 Bending Crank Arms


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		<title>Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 15</title>
		<link>http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-15.aspx</link>
		<comments>http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-15.aspx#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:34:30 +0000</pubDate>
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		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-15.aspx</guid>
		<description><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; [...]


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<li><a href='http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-14.aspx' rel='bookmark' title='Permanent Link: Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14'>Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 15 Have Mercy, &#8220;The Sequel&#8221;


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		<title>Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14</title>
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		<pubDate>Sun, 04 Apr 2010 02:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.indoorbicycletrainer.net/spinervals-the-original-indoor-cycling-workout-dvds-vol-14.aspx</guid>
		<description><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; [...]


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</ol>]]></description>
			<content:encoded><![CDATA[Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals: The Original Indoor Cycling Workout DVDs &#8211; Vol 14 Totally Time Trial


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